Body contouring can give you noticeable and long-lasting improvements in shape, but the results are not permanent. Natural aging and hormonal shifts can gradually impact the look of your contours. Gaining weight after your treatment can also change or reverse the effects.
Once you have reached your desired outcome, you will need to maintain certain habits to keep your results stable. At Aledo Empowered Wellness, we help patients understand what it takes to support body contouring results for the long term. From exercise and nutrition to skin care and hydration, there are several ways you can reinforce what the treatment has already done.
The Basics of Body Contouring
Our Body Contouring Techniques
Two options we use for body contouring are Evolve X Transform and Morpheus8. Evolve X Transform uses a combination of radiofrequency energy and electrical muscle stimulation to reduce fat, tone muscle and tighten skin. This option is good for those who want more comprehensive body contouring.
Morpheus8 uses microneedling technology plus radiofrequency to stimulate healing in the skin and prompt collagen reproduction. This device can improve the appearance of sagging or crepey skin and can be used on the abdomen, thighs, arms or other areas where skin laxity is a concern. These two types of body contouring can be used by themselves or together based on the situation.
How Long Does It Take to See Body Contouring Results?
The body needs time to process fat reduction and build new collagen. For most patients, noticeable changes begin to appear after a few weeks, and full results can take two or three months. Different factors, like your metabolism and overall health, can influence how fast you see these changes. Usually, multiple treatments are needed with body contouring to see the best results, and we will build your treatment plan during your consultation.
An Overview of Maintaining Your Results
Body contouring is not permanent and is subject to aging and weight changes. One of the best ways to enjoy your results for longer is to keep your weight as stable as possible through good eating habits and regular movement. It is also important to focus on the health of your skin, especially in the treated area. Your skin can retain more elasticity if it is not subject to damaging conditions like sun damage or smoking.
Nutrition Habits to Maintain Body Contouring Results
Prioritizing Protein for Muscle Tone
Protein is essential for maintaining muscle tone, especially if your body contouring treatment includes muscle stimulation or fat reduction. Eating enough protein helps support lean muscle mass and improve shape and definition. Lean meats, eggs, beans, lentils and Greek yogurt are all good options. Including protein with each meal also helps with fullness and makes it easier to maintain your weight. You can talk to your doctor to find out how much protein you should be eating every day.
Stay Hydrated for Skin and Tissue Health
Hydration affects both skin elasticity and overall tissue function. When you drink water regularly, you can support your circulation and help your skin to be smooth and healthy. You may need more fluids after sweating, flying or drinking alcohol. Water-rich foods like cucumbers, berries and citrus fruits can also add to your daily hydration.
Focusing on Whole Foods
Whole foods provide nutrients that stabilize weight and support healthy skin. Processed foods are often high in sodium, sugar and unhealthy fats, which can lead to water retention and blood sugar spikes. Choosing fruits, vegetables, whole grains and unprocessed proteins gives your body what it needs to function well and stay balanced. As you plan healthy meals filled with whole foods, try to fill half of your plate with vegetables and fruit, a quarter with protein like grilled chicken, and a quarter with whole grains like brown rice, quinoa, farro or barley.
Movement Strategies
Strength Training
Strength training helps preserve and build muscle to support long-term changes in shape. Lifting weights or using resistance bands two to four times per week can help reinforce the definition created through body sculpting treatments. Compound movements like squats or lunges are especially helpful because they activate multiple muscle groups in one exercise. Strength workouts also help regulate blood sugar and support joint health. Make sure to progress gradually to reduce the risk of injury.
Low-Impact Cardio
Cardio does not have to be intense to be effective. Walking, cycling and swimming all help you stay in shape and maintain your weight. Low-impact options are easier to recover from and place less stress on your joints. You can increase the intensity slightly by adjusting speed or incline.
Daily Activity Outside the Gym
Non-exercise activity thermogenesis, or NEAT, can make a noticeable difference when it comes to maintaining body composition. Small changes like standing while working, walking during phone calls or taking the stairs help increase daily energy use. You can set reminders to stretch or move to break up long periods of sitting to increase your movement and improve your blood flow. Even the smallest habits add up and help you keep your contours.
Skin Care for Body Contouring Maintenance
Topical Products
High-quality topical products support skin texture and firmness after treatments by keeping skin hydrated and resilient. Look for formulas with peptides and hydrating ingredients that reinforce the skin barrier. You can apply them every day as you begin to see results from non-invasive body contouring.
Dry Brushing and Gentle Exfoliation
Dry brushing and gentle exfoliation encourage surface circulation and help remove buildup that can dull the skin. Light pressure is enough, since aggressive scrubbing can irritate your skin. Exfoliating one to two times per week can support your body’s production of collagen and improve the absorption of topical products.
Sun Protection for Treated Areas
Sun exposure can interfere with skin quality after body contouring treatments, especially in areas prone to pigmentation changes. It also ages the skin and speeds up the loss of collagen. Even if it is cloudy outside, we recommend applying broad-spectrum sunscreen to any exposed areas. Wear protective clothing and seek shade whenever possible for even better protection.
Planning Maintenance Treatments When Needed
Body contouring results can be supported with maintenance treatments any time you notice subtle changes in shape or skin quality. We will let you know how often to schedule treatments to keep the contours that you have worked hard for.
Find Out More About Body Contouring in Aledo, TX
Our body contouring at Aledo Empowered Wellness involves custom treatment planning and ongoing support to help you enjoy the best results. We are a non-franchise practice in Aledo, TX, that always takes the time to listen and educate before recommending services. Our aim is to find the treatments that fit you and your lifestyle best. To learn more or schedule a consultation, complete the online form or call 817-646-8935.
